Kent McKinney 4x500m/2:00r row
2,000
Meters
8:09.2
Time
2:02.3
Pace
128
Calories
132
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 16:09.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 100 |
March 28, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 27 | 132 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | 122 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 130 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 27 | 136 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 141 |
| r1,439 |
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Workout Graph
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