Ivan Brozovic v1:00/1:00r...6 row
5,482
Meters
21:00.0
Time
1:54.9
Pace
383
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 129 |
November 14, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,482 | 1:54.9 | 231 | 1093 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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