Ivan Brozovic v1:00/2:00r...5 row
4,109
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 132 |
April 18, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 20 | |||||
| r91 |
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Workout Graph
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