Ivan Brozovic v250m/0:45r...12 row
3,000
Meters
10:37.2
Time
1:46.2
Pace
227
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 19:37.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 137 |
September 28, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 3,000 | 1:46.2 | 292 | 1305 | 25 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 87 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 152 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:45 | 145 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 25 | |
| r: 0:45 | 145 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:45 | 133 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 25 | |
| r: 0:45 | 133 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:45 | 132 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:45 | 135 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| r: 0:45 | 129 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 122 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 131 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| r: 0:45 | 144 | |||||
| r1,588 |
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Workout Graph
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