Ivan Brozovic 6x500m/1:00r row
3,000
Meters
13:28.7
Time
2:14.7
Pace
178
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:28.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 145 |
April 07, 2025 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000 | 2:14.7 | 143 | 791 | 25 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r107 |
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