Francesco Del Giudice v1:00/2:00r...9 row
5,683
Meters
25:00.0
Time
2:11.9
Pace
341
Calories
| Rest Distance | 3,619 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 138 |
March 26, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,683 | 2:11.9 | 152 | 824 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 435 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 361 | |||||
| r3,619 |
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Workout Graph
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