Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
16:00.4
Time
2:17.2
Pace
201
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 26:00.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 147 |
March 24, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,500 | 2:17.2 | 136 | 766 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 420 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 26 | |
| r: 2:00 | 425 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 432 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 439 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 439 | |||||
| r2,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.