Francesco Del Giudice v6:00/1:00r...6 row
4,730
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
March 22, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,730 | 2:13.1 | 148 | 809 | 26 | |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 195 | |||||
| r1,081 |
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Workout Graph
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