Francesco Del Giudice v50c/2:00r...5 row
2,537
Meters
11:33.4
Time
2:16.6
Pace
150
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 21:33.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 122 |
March 19, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,537 | 2:16.6 | 137 | 771 | 25 | |
| 3:59.6 | 858 | 2:19.6 | 129 | 742 | 26 | |
| r: 2:00 | 420 | |||||
| 3:03.3 | 675 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 419 | |||||
| 2:15.0 | 502 | 2:14.4 | 144 | 795 | 25 | |
| r: 2:00 | 429 | |||||
| 1:28.3 | 331 | 2:13.3 | 147 | 807 | 26 | |
| r: 2:00 | 430 | |||||
| 0:47.1 | 171 | 2:17.7 | 134 | 761 | 25 | |
| r: 2:00 | 435 | |||||
| r2,133 |
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Workout Graph
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