Francesco Del Giudice v1:00/2:00r...5 row
2,825
Meters
13:00.0
Time
2:18.0
Pace
162
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 109 |
March 19, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,825 | 2:18.0 | 133 | 757 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 426 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 470 | |||||
| r2,170 |
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Workout Graph
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