Francesco Del Giudice v50c/2:00r...5 row
2,554
Meters
11:46.9
Time
2:18.3
Pace
150
Calories
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 21:46.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 145 |
March 16, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 2,554 | 2:18.3 | 132 | 754 | 25 | |
| 4:00.5 | 859 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 422 | |||||
| 3:08.1 | 680 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 430 | |||||
| 2:21.5 | 511 | 2:18.4 | 132 | 753 | 25 | |
| r: 2:00 | 433 | |||||
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 442 | |||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 442 | |||||
| r2,169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.