Francesco Del Giudice 20:04 row
4,312
Meters
20:04.0
Time
2:19.6
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 139 |
March 12, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,312 | 2:19.6 | 129 | 742 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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