Francesco Del Giudice v2:00/1:00r...8 row
3,467
Meters
16:00.0
Time
2:18.4
Pace
198
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 172 |
March 09, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 24 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 214 | |||||
| r1,696 |
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Workout Graph
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