Francesco Del Giudice v8:00/3:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 125 |
March 03, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 26 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 26 | |
| r: 3:00 | 657 | |||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 676 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r: 3:00 | 673 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 659 | |||||
| r2,665 |
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Workout Graph
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