Francesco Del Giudice v1:00/1:00r...7 row
3,760
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 127 |
March 02, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 166 | |||||
| r1,323 |
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Workout Graph
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