Francesco Del Giudice v5:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 124 |
February 26, 2025 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 395 | |||||
| r2,044 |
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Workout Graph
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