Francesco Del Giudice v1:00/1:00r...6 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
284
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 124 |
February 25, 2025 19:18:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 819 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | |
| r: 1:00 | 217 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 218 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 203 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:00 | 197 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 204 | |||||
| r1,250 |
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Workout Graph
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