Francesco Del Giudice v250m/0:45r...4 row
926
Meters
4:33.3
Time
2:27.5
Pace
51
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,406 |
| Overall Time | 7:33.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 158 |
February 23, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 926 | 2:27.5 | 109 | 674 | 24 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | |
| r: 0:45 | 157 | |||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 25 | |
| r: 0:45 | 166 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:45 | 157 | |||||
| 1:04.9 | 176 | 3:04.3 | 56 | 492 | 22 | |
| r480 |
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