Francesco Del Giudice v500m/2:00r...5 row
2,500
Meters
11:33.2
Time
2:18.6
Pace
142
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 21:33.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 159 |
February 22, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,500 | 2:18.6 | 131 | 752 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 435 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 448 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 453 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 454 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 435 | |||||
| r2,225 |
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Workout Graph
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