Francesco Del Giudice v1500m/2:00r...4 row
6,000
Meters
27:04.5
Time
2:15.3
Pace
353
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 35:04.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 139 |
February 17, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 6,000 | 2:15.3 | 141 | 785 | 24 | |
| 6:57.9 | 1,500 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 409 | |||||
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 431 | |||||
| 6:42.7 | 1,500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 414 | |||||
| 6:30.3 | 1,500 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 379 | |||||
| r1,633 |
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Workout Graph
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