Francesco Del Giudice v500m/2:00r...5 row
3,500
Meters
15:58.7
Time
2:16.9
Pace
203
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 25:58.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 140 |
February 16, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 3,500 | 2:16.9 | 136 | 768 | 25 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | |
| r: 2:00 | 418 | |||||
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 423 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 434 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | |
| r: 2:00 | 443 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 434 | |||||
| r2,152 |
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Workout Graph
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