Francesco Del Giudice 1208m row
1,208
Meters
5:49.8
Time
2:24.7
Pace
60
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 98 |
February 14, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.8 | 1,208 | 2:24.7 | 115 | 696 | 25 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 26 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 24 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 27 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 25 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 25 |
| 0:29.9 | 600 | 2:29.5 | 105 | 660 | 22 |
| 0:29.1 | 700 | 2:25.5 | 114 | 691 | 27 |
| 0:28.8 | 800 | 2:24.0 | 117 | 703 | 25 |
| 0:27.9 | 900 | 2:19.5 | 129 | 743 | 26 |
| 0:27.7 | 1,000 | 2:18.5 | 132 | 753 | 26 |
| 0:27.6 | 1,100 | 2:18.0 | 133 | 758 | 24 |
| 0:27.5 | 1,200 | 2:17.5 | 135 | 763 | 26 |
| 0:02.3 | 1,208 | 2:23.7 | 118 | 705 | 26 |
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Workout Graph
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