Francesco Del Giudice v1:40/0:20r...10 row
3,897
Meters
16:40.0
Time
2:08.3
Pace
239
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,502 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 137 |
February 14, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,897 | 2:08.3 | 166 | 870 | 25 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 70 | |||||
| r605 |
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Workout Graph
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