Francesco Del Giudice v1:00/1:00r...7 row
3,934
Meters
17:30.0
Time
2:13.4
Pace
231
Calories
| Rest Distance | 3,572 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,506 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 106 |
February 13, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,934 | 2:13.4 | 147 | 806 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:30 | 290 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 394 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:30 | 506 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 3:00 | 634 | |||||
| 3:30.0 | 801 | 2:11.0 | 155 | 834 | 26 | |
| r: 3:30 | 732 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | |
| r: 4:00 | 825 | |||||
| r3,572 |
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Workout Graph
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