Francesco Del Giudice v4:00/2:00r...7 row
4,067
Meters
19:00.0
Time
2:20.1
Pace
229
Calories
| Rest Distance | 2,950 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 109 |
February 08, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,067 | 2:20.1 | 127 | 737 | 25 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 406 | |||||
| r2,950 |
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Workout Graph
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