Francesco Del Giudice v3:00/2:00r...4 row
2,470
Meters
12:00.0
Time
2:25.7
Pace
135
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 109 |
February 06, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 25 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 401 | |||||
| r1,632 |
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Workout Graph
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