Francesco Del Giudice v4:00/3:00r...4 row
3,342
Meters
16:00.0
Time
2:23.6
Pace
186
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 05, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,342 | 2:23.6 | 118 | 706 | 25 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | |
| r: 3:00 | 603 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 25 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 637 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | |
| r: 3:00 | 646 | |||||
| r2,493 |
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Workout Graph
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