Francesco Del Giudice v25c/1:00r...12 row
5,528
Meters
28:17.3
Time
2:33.5
Pace
300
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:17.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 107 |
February 03, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,528 | 2:33.5 | 97 | 632 | 24 | |
| 2:27.5 | 467 | 2:37.9 | 89 | 605 | 25 | |
| r: 1:00 | 180 | |||||
| 2:25.7 | 467 | 2:35.9 | 92 | 617 | 25 | |
| r: 1:00 | 193 | |||||
| 2:18.2 | 457 | 2:31.2 | 101 | 648 | 25 | |
| r: 1:00 | 200 | |||||
| 2:14.8 | 453 | 2:28.7 | 106 | 665 | 24 | |
| r: 1:00 | 194 | |||||
| 2:22.3 | 462 | 2:34.0 | 96 | 629 | 24 | |
| r: 1:00 | 199 | |||||
| 2:27.8 | 466 | 2:38.5 | 88 | 602 | 24 | |
| r: 1:00 | 190 | |||||
| 2:19.2 | 459 | 2:31.6 | 100 | 645 | 25 | |
| r: 1:00 | 206 | |||||
| 2:18.6 | 457 | 2:31.6 | 100 | 645 | 24 | |
| r: 1:00 | 199 | |||||
| 2:20.2 | 460 | 2:32.3 | 99 | 640 | 24 | |
| r: 1:00 | 190 | |||||
| 2:22.7 | 462 | 2:34.4 | 95 | 627 | 24 | |
| r: 1:00 | 195 | |||||
| 2:22.4 | 462 | 2:34.1 | 96 | 629 | 24 | |
| r: 1:00 | 194 | |||||
| 2:17.7 | 457 | 2:30.6 | 102 | 652 | 25 | |
| r: 1:00 | 197 | |||||
| r2,337 |
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Workout Graph
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