Francesco Del Giudice 301c row
4,989
Meters
22:21.8
Time
2:14.4
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 180 |
January 31, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 4,989 | 2:14.4 | 144 | 795 | 25 |
| 1:25.4 | 325 | 2:11.3 | 154 | 831 | 27 |
| 1:29.9 | 334 | 2:14.5 | 144 | 794 | 25 |
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 26 |
| 1:29.3 | 333 | 2:14.0 | 145 | 799 | 25 |
| 1:32.8 | 338 | 2:17.2 | 135 | 765 | 25 |
| 1:31.4 | 336 | 2:16.0 | 139 | 778 | 25 |
| 1:29.7 | 334 | 2:14.2 | 145 | 797 | 25 |
| 1:28.7 | 330 | 2:14.3 | 144 | 796 | 24 |
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 24 |
| 1:22.6 | 318 | 2:09.8 | 160 | 849 | 25 |
| 1:40.1 | 346 | 2:24.6 | 116 | 697 | 24 |
| 1:30.6 | 335 | 2:15.2 | 142 | 787 | 25 |
| 1:29.9 | 333 | 2:14.9 | 142 | 789 | 25 |
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 25 |
| 1:25.6 | 326 | 2:11.2 | 155 | 832 | 26 |
| 0:04.2 | 16 | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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