Francesco Del Giudice 31:06 row
7,021
Meters
31:06.3
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 123 |
January 26, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 7,021 | 2:12.9 | 149 | 813 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 31:06.2 | 254 | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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