Francesco Del Giudice 4154m row
4,154
Meters
19:13.6
Time
2:18.8
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 25, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,154 | 2:18.8 | 131 | 749 | 25 |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 26 |
| 1:12.0 | 500 | 2:24.0 | 117 | 703 | 25 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 25 |
| 1:10.9 | 1,000 | 2:21.8 | 123 | 722 | 25 |
| 1:10.7 | 1,250 | 2:21.4 | 124 | 726 | 25 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 729 | 25 |
| 1:10.1 | 1,750 | 2:20.2 | 127 | 737 | 25 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 25 |
| 1:09.6 | 2,250 | 2:19.2 | 130 | 746 | 25 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 770 | 25 |
| 1:07.4 | 2,750 | 2:14.8 | 143 | 791 | 26 |
| 1:07.3 | 3,000 | 2:14.6 | 144 | 793 | 26 |
| 1:07.7 | 3,250 | 2:15.4 | 141 | 785 | 26 |
| 1:07.3 | 3,500 | 2:14.6 | 144 | 793 | 26 |
| 1:07.3 | 3,750 | 2:14.6 | 144 | 793 | 26 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 828 | 26 |
| 0:40.9 | 4,154 | 2:12.7 | 149 | 814 | 26 |
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Workout Graph
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