Francesco Del Giudice 5288m row

5,288

Meters

24:08.8

Time

2:16.9

Pace

296

Calories

Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count636
Drag Factor102

January 19, 2025 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.8 5,288 2:16.9 136 768 26
0:58.0 200 2:25.0 115 695 27
0:55.2 400 2:18.0 133 758 26
0:55.3 600 2:18.2 132 755 26
0:55.5 800 2:18.7 131 750 26
0:55.2 1,000 2:18.0 133 758 25
0:54.8 1,200 2:17.0 136 768 26
0:54.6 1,400 2:16.5 138 773 25
0:55.0 1,600 2:17.5 135 763 25
0:54.6 1,800 2:16.5 138 773 26
0:55.2 2,000 2:18.0 133 758 25
0:55.2 2,200 2:18.0 133 758 26
0:54.9 2,400 2:17.2 135 765 26
0:55.4 2,600 2:18.5 132 753 26
0:53.3 2,800 2:13.2 148 809 26
0:52.0 3,000 2:10.0 159 848 27
0:51.2 3,200 2:08.0 167 874 27
0:58.3 3,400 2:25.7 113 689 27
0:52.4 3,600 2:11.0 156 835 28
0:58.6 3,800 2:26.5 111 683 26
0:51.7 4,000 2:09.2 162 857 27
0:55.8 4,200 2:19.5 129 743 27
0:58.8 4,400 2:27.0 110 679 30
0:53.2 4,600 2:13.0 149 812 27
0:51.8 4,800 2:09.5 161 854 27
0:54.8 5,000 2:17.0 136 768 26
0:53.9 5,200 2:14.7 143 792 27
0:24.0 5,288 2:16.3 138 775 25

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Workout Graph

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