Francesco Del Giudice 400c row
6,636
Meters
29:48.4
Time
2:14.7
Pace
400
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 102 |
January 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 6,636 | 2:14.7 | 143 | 792 | 26 |
| 3:58.5 | 859 | 2:18.8 | 131 | 750 | 27 |
| 3:49.7 | 844 | 2:16.0 | 139 | 778 | 26 |
| 3:41.7 | 830 | 2:13.5 | 147 | 805 | 27 |
| 3:36.0 | 821 | 2:11.5 | 154 | 829 | 27 |
| 3:32.4 | 814 | 2:10.4 | 158 | 842 | 27 |
| 3:33.4 | 816 | 2:10.7 | 157 | 838 | 27 |
| 3:27.6 | 804 | 2:09.1 | 163 | 859 | 27 |
| 4:07.7 | 844 | 2:26.7 | 111 | 681 | 24 |
| 0:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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