Francesco Del Giudice 250c row
4,267
Meters
20:26.9
Time
2:23.7
Pace
250
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 150 |
January 17, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 4,267 | 2:23.7 | 118 | 705 | 24 |
| 2:04.7 | 435 | 2:23.3 | 119 | 709 | 25 |
| 1:56.7 | 424 | 2:17.6 | 134 | 762 | 25 |
| 2:04.1 | 435 | 2:22.6 | 121 | 715 | 25 |
| 1:52.5 | 418 | 2:14.5 | 144 | 794 | 26 |
| 1:55.7 | 423 | 2:16.7 | 137 | 770 | 25 |
| 1:54.1 | 421 | 2:15.5 | 141 | 784 | 26 |
| 1:56.3 | 424 | 2:17.1 | 136 | 766 | 26 |
| 1:56.0 | 424 | 2:16.7 | 137 | 770 | 26 |
| 2:51.4 | 440 | 3:14.7 | 47 | 463 | 19 |
| 1:55.3 | 422 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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