Francesco Del Giudice 189c row
3,216
Meters
15:03.8
Time
2:20.5
Pace
189
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 107 |
January 12, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,216 | 2:20.5 | 126 | 734 | 26 |
| 1:17.7 | 188 | 3:26.6 | 40 | 436 | 20 |
| 0:50.2 | 175 | 2:23.4 | 119 | 708 | 26 |
| 0:49.2 | 174 | 2:21.3 | 124 | 726 | 27 |
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 26 |
| 0:48.1 | 172 | 2:19.8 | 128 | 740 | 26 |
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 26 |
| 0:46.6 | 170 | 2:17.0 | 136 | 767 | 26 |
| 0:45.7 | 168 | 2:16.0 | 139 | 778 | 26 |
| 0:46.5 | 170 | 2:16.7 | 137 | 770 | 26 |
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 26 |
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 26 |
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 26 |
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 26 |
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 26 |
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 27 |
| 0:44.9 | 167 | 2:14.4 | 144 | 795 | 27 |
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 28 |
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 29 |
| 0:35.5 | 141 | 2:05.8 | 175 | 903 | 30 |
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Workout Graph
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