Francesco Del Giudice 40:15 row
9,086
Meters
40:15.2
Time
2:12.9
Pace
541
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 141 |
January 06, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.2 | 9,086 | 2:12.9 | 149 | 813 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 40:15.1 | 49 | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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