Francesco Del Giudice v1:00/2:00r...9 row
5,570
Meters
25:00.0
Time
2:14.6
Pace
325
Calories
| Rest Distance | 3,652 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 142 |
January 01, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,570 | 2:14.6 | 143 | 793 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 412 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 396 | |||||
| r3,652 |
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Workout Graph
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