Francesco Del Giudice v4:00/3:00r...4 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 2,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 158 |
December 20, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 849 | 25 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 3:00 | 661 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 672 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 26 | |
| r: 3:00 | 676 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 3:00 | 685 | |||||
| r2,694 |
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Workout Graph
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