Francesco Del Giudice 473m row
473
Meters
2:18.1
Time
2:25.9
Pace
24
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 159 |
December 16, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.1 | 473 | 2:25.9 | 113 | 687 | 23 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 25 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 24 |
| 0:20.1 | 473 | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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