Francesco Del Giudice v1:00/2:00r...15 row
3,668
Meters
15:00.0
Time
2:02.6
Pace
231
Calories
| Rest Distance | 6,352 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 160 |
December 14, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 419 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 446 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 425 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 441 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 427 | |||||
| r6,352 |
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Workout Graph
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