Francesco Del Giudice 600m row
600
Meters
2:54.5
Time
2:25.4
Pace
30
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 159 |
December 12, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 23 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 24 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 23 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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