Francesco Del Giudice v2:00/2:00r...5 row
3,289
Meters
14:00.0
Time
2:07.6
Pace
202
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 155 |
December 08, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,289 | 2:07.6 | 168 | 878 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 410 | |||||
| r2,054 |
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Workout Graph
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