Francesco Del Giudice 476m row
476
Meters
2:12.4
Time
2:19.0
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 138 |
December 06, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 476 | 2:19.0 | 130 | 747 | 24 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 25 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 23 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 24 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 25 |
| 0:20.2 | 476 | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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