Francesco Del Giudice v1:40/0:20r...10 row
3,930
Meters
16:40.0
Time
2:07.2
Pace
240
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 139 |
December 06, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,930 | 2:07.2 | 170 | 884 | 25 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:20 | 64 | |||||
| r594 |
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Workout Graph
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