Francesco Del Giudice v1000m/2:00r...8 row
8,000
Meters
35:26.6
Time
2:12.9
Pace
477
Calories
| Rest Distance | 3,408 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 51:26.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 178 |
December 04, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.6 | 8,000 | 2:12.9 | 149 | 813 | 25 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | |
| r: 2:00 | 444 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 25 | |
| r: 2:00 | 437 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 25 | |
| r: 2:00 | 440 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 434 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | |
| r: 2:00 | 424 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 422 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 372 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 435 | |||||
| r3,408 |
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Workout Graph
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