Francesco Del Giudice v5:00/2:00r...5 row
10,393
Meters
45:00.0
Time
2:09.8
Pace
636
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 55:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1157 |
| Drag Factor | 149 |
December 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,393 | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | |
| r: 2:00 | 427 | |||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 25 | |
| r: 2:00 | 407 | |||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 338 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 316 | |||||
| r1,807 |
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Workout Graph
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