Francesco Del Giudice v4:00/2:00r...7 row
4,333
Meters
19:00.0
Time
2:11.5
Pace
259
Calories
| Rest Distance | 2,882 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 147 |
November 26, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,333 | 2:11.5 | 154 | 829 | 25 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 425 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 406 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 371 | |||||
| r2,882 |
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Workout Graph
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