Francesco Del Giudice 440m row
440
Meters
1:58.6
Time
2:14.7
Pace
24
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 185 |
November 25, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 440 | 2:14.7 | 143 | 792 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 22 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:10.3 | 440 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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