Francesco Del Giudice v50c/2:00r...5 row
2,411
Meters
10:26.5
Time
2:09.9
Pace
150
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 20:26.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 192 |
November 16, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 2,411 | 2:09.9 | 160 | 849 | 26 | |
| 3:43.0 | 830 | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 372 | |||||
| 2:53.6 | 657 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 433 | |||||
| 1:59.8 | 472 | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 412 | |||||
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 411 | |||||
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 27 | |
| r: 2:00 | 434 | |||||
| r2,062 |
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Workout Graph
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