Francesco Del Giudice v1000m/1:00r...5 row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 26:52.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 181 |
November 14, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 23 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 212 | |||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:00 | 216 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 217 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 207 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | |
| r: 1:00 | 229 | |||||
| r1,081 |
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Workout Graph
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